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Ingredients
Chantilly de coco
- 800 g leite de coco
- 20 g mel
Compota
- 500 g morangos congelados
- 10 g mel
- 20 g sementes de chia
Granola
- 10 g azeite
- 20 g mel
- 200 g leite de coco
- ½ c. chá de canela em pó
- 1 c. chá de gengibre em pó
- 200 g flocos de aveia
- 50 g noz
- 50 g amêndoa s/ pele
- 50 g sementes de abóbora
- Nutrition
- per 1 dose
- Calories
- 2772 kJ / 662.5 kcal
- Protein
- 14.4 g
- Carbohydrates
- 50.4 g
- Fat
- 39.1 g
- Saturated Fat
- 25 g
- Fibre
- 8.2 g
- Sodium
- 41.2 mg
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替代食谱
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