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Ingredients
Compota de pera
- 300 g de peras conferencia (sin piel ni semillas) en trozos
- 1 pellizco de sal
- 1 pellizco de canela molida
- 1 pellizco de nuez moscada molida
- 20 g de azúcar
Porridge
- 600 g de leche
- 120 g de copos de avena
- 20 g de azúcar
- Nutrition
- per 1 ración
- Calories
- 749 kJ / 179 kcal
- Protein
- 6.35 g
- Carbohydrates
- 27.44 g
- Fat
- 4.9 g
- Fibre
- 3.14 g
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替代食谱
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