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Ingredients
- 30 克 橄欖油
- 5 克 薑
- 200 克 南瓜, 去皮、去籽、切塊
- 50 克 馬鈴薯, 去皮、切塊
- 350 克 水
- 150 克 紅鯛魚片 切小片
- 200 克 蟹肉
- 200 克 蝦仁
- 20 克 奶油
- ½ 茶匙 鹽
- ½ 茶匙 黑胡椒粉
- 350 克 嫩豆腐, 切小塊
- Nutrition
- per 1 人份
- Calories
- 1167 kJ / 279 kcal
- Protein
- 21 g
- Carbohydrates
- 14.5 g
- Fat
- 16.3 g
- Fibre
- 2.3 g
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替代食谱
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