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Ingredients
- 100 g d'oignon doux, coupé en deux
- 1 gousse d'ail
- 15 g d'huile d'olive
- 250 g de poivron jaune, taillé en fines lanières
- 600 g de tomates, coupées en quatre
- 2 pincées de thym déshydraté
- 2 pincées de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- 50 g d'olives violettes, dénoyautées
- Nutrition
- per 1 portion
- Calories
- 445 kJ / 107 kcal
- Protein
- 2.3 g
- Carbohydrates
- 7.5 g
- Fat
- 6.3 g
- Fibre
- 5 g
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替代食谱
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