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Ingredients
- 60 g de parmesan, coupé en morceaux
- 20 g de beurre
- 500 g d'épinards frais
- 20 g de crème liquide, 30% m.g. min.
- 120 g de lait
- 3 œufs
- 2 jaunes d'œufs
- 1 pincée de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- 500 g d'eau
- Nutrition
- per 1 portion
- Calories
- 1172 kJ / 282 kcal
- Protein
- 17.5 g
- Carbohydrates
- 4.8 g
- Fat
- 20.8 g
- Fibre
- 4 g
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替代食谱
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