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Ingredients
- 1 de hojas de plátano, asada
- 95 g de queso manchego, en trozos
Relleno
- 50 g de cebolla, en trozos
- 2 dientes de ajo, pelados
- 20 g de aceite vegetal
- 400 g de rajas de chile poblano, congeladas
- 200 g de elote blanco, desgranado
- 190 g de queso crema
- 1 cdita de sal
- 1 cdita de concentrado de caldo de pollo
Masa
- 75 g de manteca de cerdo
- 320 g de harina de maíz para tamales
- 550 g de caldo de pollo
- 1 cdita de sal
- 1 ½ cdita de polvo para hornear
- Nutrition
- per 1 porción
- Calories
- 1991 kJ / 474 kcal
- Protein
- 12 g
- Carbohydrates
- 49 g
- Fat
- 27 g
- Fibre
- 2 g
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替代食谱
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