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Ingredients
- 100 g d'oignons nouveaux, coupés en deux
- 1 cube de bouillon de légumes
- 300 g d'eau
- 600 g de petits pois frais ou surgelés, écossés
- 30 g de moutarde forte
- 1 c. à soupe d'huile d'olive
- 2 pincées de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 689 kJ / 164 kcal
- Protein
- 10.3 g
- Carbohydrates
- 20.3 g
- Fat
- 4.5 g
- Fibre
- 9.5 g
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替代食谱
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