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Ingredients
- 150 g ziaren pszenicy
- 70 g kaszy jęczmiennej, wiejskiej
- 40 g orzechów włoskich, łuskanych
- 40 g moreli suszonych, bez pestek, pokrojonych na kawałki
- 40 g daktyli, suszonych, bez pestek, pokrojonych na kawałki
- 40 g śliwek suszonych, bez pestek, pokrojonych na kawałki
- 30 g rodzynek
- 30 g żurawiny, suszonej
- 280 g mąki pszennej chlebowej
- 20 - 25 g kakao naturalnego, niesłodzonego
- 1 opakowanie suchych drożdży (7 g)
- 1 łyżeczka soli
- Nutrition
- per 1 Cały przepis
- Calories
- 11085.1 kJ / 2649.4 kcal
- Protein
- 86.6 g
- Carbohydrates
- 516.6 g
- Fat
- 41.4 g
- Saturated Fat
- 5.9 g
- Fibre
- 72.5 g
- Sodium
- 2378 mg
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替代食谱
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