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Ingredients
- 2 feuilles de gélatine alimentaire (1,9 g/feuille) et un récipient d'eau froide
- 380 g de lait
- 300 g de yaourt à la vanille
- 30 g de sucre roux
- 120 g de muesli croustillant
- 200 g de fruits exotiques variés (kiwis, ananas, mangue, litchi, pitaya...), détaillés en dés
- Nutrition
- per 1 portion
- Calories
- 489 kJ / 116 kcal
- Protein
- 3.4 g
- Carbohydrates
- 17.5 g
- Fat
- 3.8 g
- Fibre
- 3.8 g
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替代食谱
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