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Ingredients
Le sablé
- 80 g de biscuits speculoos
- 50 g de noix de pécan
- 1 pincée de sel, à ajuster en fonction des goûts
- 90 g de bananes
- 30 g de noix de coco râpée
La crème avocat-citron vert
- 3 ½ feuilles de gélatine alimentaire (1,9 g/feuille) et un récipient d'eau froide
- 80 g de jus de citron vert
- 100 g de cassonade
- 200 g de yaourt nature
- 300 g d'avocats mûrs
- 200 g de fromage frais, type Philadelphia
- Nutrition
- per 1 part
- Calories
- 1058.9 kJ / 261.6 kcal
- Protein
- 5.9 g
- Carbohydrates
- 13.6 g
- Fat
- 19.5 g
- Fibre
- 2.6 g
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替代食谱
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