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Ingredients
- 600 克 鸭, 约小半只，洗净，切块
- 1400 克 水
- 2 片 当归, 泡水后沥干水分
- 6 粒 红枣, 泡水后沥干水分
- 100 克 扁尖, 泡水去除涩味和盐味，切小段
- 1 小撮 枸杞, 泡水后沥干水分
- 盐, 依个人口味调整
- Nutrition
- per 1 人份
- Calories
- 950 kJ / 227 kcal
- Protein
- 13.4 g
- Carbohydrates
- 9.4 g
- Fat
- 15.2 g
- Fibre
- 0.2 g
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替代食谱
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