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Ingredients
Masa
- 200 g de sémola de trigo
- 2 huevos (100-105 g)
- 10 g de aceite de oliva
Relleno
- 100 g de cebolla en trozos
- 120 g de zanahoria en trozos
- 100 g de tallos de apio en trozos
- 20 g de mantequilla (y algo más para untar el molde)
- 30 g de aceite de oliva
- 400 g de carne picada mixta
- 100 g de dados de beicon
- 400 g de tomate troceado en conserva
- 80 g de vino tinto
- 100 g de leche
- 1 cucharadita rasa de sal
- 2 - 3 pellizcos de pimienta molida
- 1 cucharadita de hierbas provenzales secas
- 1 hoja de laurel seca
Bechamel y horneado
- 40 g de mantequilla
- 40 g de harina
- 60 - 80 g de leche
- 2 pellizcos de sal
- 1 - 2 pellizcos de pimienta molida
- 1 - 2 pellizcos de nuez moscada molida
- 100 g de queso emmental rallado
- Nutrition
- per 1 ración
- Calories
- 2541 kJ / 608 kcal
- Protein
- 20.78 g
- Carbohydrates
- 35.31 g
- Fat
- 42.61 g
- Fibre
- 3.44 g
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替代食谱
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