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Ingredients
- 100 g d'oignon, coupé en deux
- 15 g de beurre demi-sel
- 800 g de chair de potiron, détaillé en cubes
- 200 g de pommes de terre, détaillées en cubes
- 200 g de carottes, coupées en tronçons
- 500 g d'eau
- ½ c. à café de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 60 g de fromage à tartiner aux herbes et à l'ail, type Boursin®
- Nutrition
- per 1 portion
- Calories
- 564 kJ / 134 kcal
- Protein
- 3.3 g
- Carbohydrates
- 17.5 g
- Fat
- 6.5 g
- Fibre
- 2.3 g
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替代食谱
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