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Ingredients
- 1 只 鸽子 ，选择老鸽更佳，重量约300克
- 180 克 猪肋排 ， 切小块
- 30 克 火腿 ，切片
- 10 克 姜
- 3 - 4 片 西洋参
- 70 克 薏米仁 ，提前浸泡2小时，沥干水分
- 1500 克 水
- 1 茶匙 盐
- 200 克 冬瓜 ，去皮切块
- 8 颗 枸杞
- Nutrition
- per 1 人份
- Calories
- 783 kJ / 187 kcal
- Protein
- 11.9 g
- Carbohydrates
- 8.1 g
- Fat
- 11.9 g
- Fibre
- 0.3 g
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替代食谱
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