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Ingredients
Petersilien-Zitronen-Öl
- 50 g Parmesan, in Stücken
- ½ Bund Petersilie, abgezupft
- 50 g Olivenöl
- 50 g Zitronensaft
- 2 Prisen Salz
- 2 Prisen Pfeffer
Ribollita
- 150 g Möhren, in Stücken
- 100 g Wirsing, in Stücken
- 2 Knoblauchzehen
- 1 Zwiebel, halbiert
- 100 g Staudensellerie, in Stücken
- 20 g Butterschmalz
- 1 Lorbeerblatt, getrocknet
- ¼ TL Oregano, getrocknet
- ¼ TL Basilikum, getrocknet
- ¼ TL Fenchelsamen
- ¼ TL Chiliflocken, getrocknet
- 400 g Wasser
-
1
geh. TL Gewürzpaste für Fleischbrühe, selbst gemacht
or 1 Würfel Fleischbrühe (für 0,5 l) - 100 g Tomaten, gewürfelt
- 250 g Cannellini-Bohnen (Abtropfgew. 240 g), abgetropft
- 1 TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1359 kJ / 325 kcal
- Protein
- 12 g
- Carbohydrates
- 16 g
- Fat
- 22 g
- Fibre
- 5.8 g
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替代食谱
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