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Ingredients
- 100 g Roggenkörner
- 100 g Weizenkörner
- 1 TL Brotgewürz
- 420 g Wasser
- 350 g Mehl Type 405 und etwas mehr zum Bemehlen
- 60 g gemischte Kerne (z.B. Sonnenblumenkerne, Kürbiskerne, Sesam, Leinsamen)
- 50 g Haferflocken, kernig
- 1 Würfel Hefe (40 g)
- 15 g Sauerteig, flüssig (z.B. von Seitenbacher)
- 10 g Backmalz
- 2 TL Salz
- Nutrition
- per 1 Stück
- Calories
- 1307 kJ / 312 kcal
- Protein
- 11 g
- Carbohydrates
- 53 g
- Fat
- 5 g
- Fibre
- 6.6 g
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替代食谱
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