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Ingredients
- 1200 g Wasser
- 1 ¾ TL Salz
- 150 g Quinoa
- 150 g Möhren, halbiert, in Scheiben
- 300 g Brokkoli, in Röschen, geviertelt
- 100 g Erbsen, TK
- 100 g Sonnenblumenkerne
- 2 TL Curry und etwas mehr zum Würzen
- 2 EL Agavendicksaft
- 1 rote Chilischote, getrocknet
- 1 Limette, unbehandelt, 2 Streifen Schale (à 1 x 4 cm) dünn abgeschält und Saft ausgepresst
- 4 Stängel Minze, abgezupft
- ¼ TL Pfeffer
- 30 g natives Olivenöl
- Nutrition
- per 1 Portion
- Calories
- 1880 kJ / 449 kcal
- Protein
- 17 g
- Carbohydrates
- 40 g
- Fat
- 23 g
- Fibre
- 9.1 g
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替代食谱
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