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Ingredients
Dashi
- 10 g di alga Kombu a pezzi, sciacquata
- 1000 g di acqua
- 30 g di fiocchi di bonito essiccati (vedere consigli)
Ramen
- 300 g di cozze fresche pulite
- 300 g di vongole, fresche, ben pulite
- 200 g di moscardini puliti
- 200 g di totani piccoli puliti, ad anelli
- 500 g di acqua
- 8 gamberi crudi sgusciati, privati delle interiora e lavati
- 200 g di noodles secchi
- 4 fette di narutomaki (optional)
- 1 cipollotto verde, a rondelle sottili
- 5 g di alga nori, ammollata in acqua per 1 ora, a listarelle
- Nutrition
- per 1 porzione
- Calories
- 1422 kJ / 340 kcal
- Protein
- 32.2 g
- Carbohydrates
- 46 g
- Fat
- 4.3 g
- Fibre
- 0.3 g
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替代食谱
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