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Ingredients
- 30 g Hartkäse (z. B. Parmesan oder Montello), in Stücken
- 200 g Brokkoli
- 1 Karotte (ca. 50 g)
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g Olivenöl, etwas mehr für das Nudelwasser
- 3200 g Wasser
- 400 g stückige Paradeiser, aus der Dose
- 20 g Paradeismark
- 2 EL italienische Kräuter, getrocknet (Basilikum, Thymian, Oregano, Majoran)
- ½ TL Zucker
- 3 TL Salz
- 2 Prisen schwarzer Pfeffer, gemahlen
- 300 g Spaghetti
- 12 Mini-Mozzarella
- frische Basilikumblätter, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1944 kJ / 464 kcal
- Protein
- 21 g
- Carbohydrates
- 58 g
- Fat
- 16 g
- Fibre
- 7 g
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替代食谱
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