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Ingredients
Paprika-Öl
- 2 TL Paprika de la Vera
- 80 g Olivenöl
Linseneintopf
- 20 g Pflanzenöl
- 400 g Kasseler, ohne Knochen, in Würfeln (3 cm)
- 150 g Porree (weiße und hellgrüne Teile), in Stücken (1 cm), längs geviertelt
- 200 g Möhren, in Stücken (1 cm), längs halbiert
- 200 g Knollensellerie, in Würfeln (1 cm)
- 250 g Kartoffeln, in Würfeln (2 cm)
- 2 TL Kümmelsamen
- 120 g Puylinsen, getrocknet
- 1 Lorbeerblatt, frisch, eingeschnitten
- 6 Prisen Pfeffer
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 700 g Wasser
- 1 TL Salz
- 150 g Ananas, frisch, in Würfeln (1 cm)
- 2 EL Petersilie, gehackt
- Nutrition
- per 1 Portion
- Calories
- 1853 kJ / 443 kcal
- Protein
- 21 g
- Carbohydrates
- 34 g
- Fat
- 26 g
- Saturated Fat
- 5 g
- Fibre
- 6 g
- Sodium
- 493 mg
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替代食谱
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