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Ingredients
Würzige Muffins
- 200 g Buchweizen
- 15 g Backpulver
- 4 EL Hefeflocken
- 2 TL Oregano, getrocknet
- 2 TL Majoran, getrocknet
- 1 TL Salz
- 2 Prisen Pfeffer, frisch gemahlen
- 1 rote Paprikaschote, in Stücken
- 1 Frühlingszwiebel, in Stücken
- ½ frische Chili, Kerne entfernt, in Stücken
- 100 g Sonnenblumenöl
- 50 g Sojajoghurt
- 200 g Haferdrink
- 100 g Mais, aus der Dose, abgetropft
Gurkendip
- 200 g Gurke, geschält, in Stücken
- 250 g Sojajoghurt, natur
- 150 g veganer Sauerrahm (z. B. Joya Crèmesse oder selbst gemacht)
- 1 Spritzer Zitronensaft, frisch gepresst
- ½ TL Salz
- ¼ TL Pfeffer, frisch gemahlen
- Nutrition
- per 1 Stück
- Calories
- 957 kJ / 228 kcal
- Protein
- 6 g
- Carbohydrates
- 22 g
- Fat
- 13 g
- Fibre
- 2.9 g
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替代食谱
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