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Ingredients
- 100 g Zwiebeln, halbiert
- 1 rote Chilischote, frisch, halbiert und entkernt
- 280 g Kidneybohnen, aus der Dose, abgespült und abgetropft
- 20 g Tomatenmark
- 1 EL Balsamico-Essig
- 1 TL Salz
- 1 TL Currypulver
- ¼ TL Pfeffer, frisch gemahlen
- Nutrition
- per 1 komplettes Rezept
- Calories
- 1014 kJ / 244 kcal
- Protein
- 18.4 g
- Carbohydrates
- 35.9 g
- Fat
- 2.1 g
- Fibre
- 18 g
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替代食谱
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