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Ingredients
- 350 g d'ananas en morceaux, en conserve, préalablement égoutté puis congelé
- 400 g de griottes dénoyautées au sirop, préalablement égouttées puis congelées
- 500 g de poires au sirop, préalablement égouttées puis congelées en morceaux
- Nutrition
- per 1 part
- Calories
- 429.6 kJ / 101.6 kcal
- Protein
- 0.6 g
- Carbohydrates
- 24.8 g
- Fat
- 0.2 g
- Fibre
- 1.5 g
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替代食谱
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