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Ingredients
Haferflocken-Crunch
- 50 g Mandeln
- 50 g Butter
- 100 g Haferflocken, kernig
- 30 g brauner Zucker
Quarkcreme
- 200 g Sahne zum Schlagen, 30-40 % Fett, kühlschrankkalt
- 20 g Vanillezucker, selbst gemacht
- 1 Pck. Sahnesteif
- 500 g Magerquark
- 40 g Zucker
- 300 g Himbeeren
- 300 g Bananen, in Scheiben (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 1459 kJ / 349 kcal
- Protein
- 12 g
- Carbohydrates
- 31 g
- Fat
- 17 g
- Fibre
- 4.9 g
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替代食谱
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