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Ingredients
- 5 Stängel Petersilie, abgezupft
- 2 Dosen Kichererbsen (Abtropfgew. je 265 g)
- 60 g Tahin
- 40 g Olivenöl und etwas mehr zum Beträufeln
- 50 g Gemüsebrühe, flüssig
- 2 - 3 EL Zitronensaft
- ½ TL Salz
- 3 Prisen Pfeffer
- 1 TL Kreuzkümmel, gemahlen
- 1 Salatgurke, in Stiften
- 1 Fladenbrot, in Stücken
- Nutrition
- per 1 Portion
- Calories
- 1716 kJ / 410 kcal
- Protein
- 15 g
- Carbohydrates
- 46 g
- Fat
- 20 g
- Saturated Fat
- 3 g
- Fibre
- 9 g
- Sodium
- 961 mg
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替代食谱
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