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Ingredients
- 100 g de puerro cortado en rodajas
- 20 g de mantequilla salada
- 200 g de caldo de ave
- 1 pellizco de hebras de azafrán
- 200 g de calabacín cortado en juliana
- 150 g de ramilletes de brócoli
- 1 cucharadita de aceite para engrasar la bandeja Varoma
- 800 g de filetes de lenguado salpimentados
- 100 g de yogur griego
- 1 pellizco de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 1032 kJ / 246 kcal
- Protein
- 33.79 g
- Carbohydrates
- 4.18 g
- Fat
- 10.56 g
- Fibre
- 2.32 g
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替代食谱
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