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Ingredients
- 50 g Nüsse, ganz, gemischt, geröstet und gesalzen, vegan (siehe Tipp)
- 1 Sternanis
- 2 Zwiebeln (ca. 100 g), halbiert
- 20 g Rapsöl
- 600 g Süßkartoffeln, in Stücken (3 cm)
- 800 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht, vegan (siehe Tipp)
or 1 Würfel Gemüsebrühe (für 0,5 l), vegan - 1 TL Salz
- ½ TL Pfeffer
- ½ TL Paprika edelsüß
- 75 g Sojadrink
- 2 Prisen Muskat
- 1 Kresse-Beet (z.B. Affilla Kresse), abgeschnitten, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 862 kJ / 206 kcal
- Protein
- 4 g
- Carbohydrates
- 27 g
- Fat
- 9 g
- Fibre
- 3.9 g
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替代食谱
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