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Ingredients
- 150 g Gouda, mittelalt, in Stücken
- 100 g Möhren, in Stücken
- 1 Zwiebel, klein, halbiert
- 380 g Wasser
- 250 g Couscous, mittel
- 2 Eier
- 40 g Haferflocken
- ½ Bund Schnittlauch, in Röllchen
- ¾ - 1 TL Salz nach Geschmack
- ½ TL Pfeffer
- 1 TL Curry, mild
- Sonnenblumenöl zum Braten
- Nutrition
- per 1 Stück
- Calories
- 711 kJ / 170 kcal
- Protein
- 7 g
- Carbohydrates
- 8 g
- Fat
- 17 g
- Fibre
- 2 g
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替代食谱
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