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Ingredients
- 2 根 香蕉 (約200克)，切塊
- 80 克 冷凍藍莓
-
1
大匙 小麥胚芽
or 1 大匙 亞麻籽 - 150 克 優格 (脂肪含量0.1%)
- 200 克 牛奶 (全脂或低脂皆可)
- Nutrition
- per 1 杯
- Calories
- 867 kJ / 208 kcal
- Protein
- 7 g
- Carbohydrates
- 32 g
- Fat
- 4 g
- Fibre
- 5.8 g
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替代食谱
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