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Ingredients
- 100 g d'emmental
- 600 g d'eau
- 1000 g de chair de potiron, épluchée et coupée en morceaux
- 300 - 400 g de châtaignes cuites et pelées
- 50 g de beurre demi-sel
- 50 g de farine de blé
- 500 g de lait
- 1 pincée de noix de muscade fraîchement râpée
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 938 kJ / 224 kcal
- Protein
- 8.1 g
- Carbohydrates
- 20 g
- Fat
- 11.6 g
- Fibre
- 4.3 g
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替代食谱
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