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Ingredients
- 60 g de noisettes décortiquées
- 70 g de beurre mou, et un peu pour le plat
- 50 g de farine de blé
- 6 jeunes poireaux (550 g env.), coupés en morceaux
- 120 g de pruneaux dénoyautés
- 120 g de feta émiettée
- 50 g de parmesan râpé
- 1 pincée de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1475 kJ / 354 kcal
- Protein
- 10.5 g
- Carbohydrates
- 20.3 g
- Fat
- 24.5 g
- Fibre
- 5.3 g
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替代食谱
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