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Ingredients
- 3 codornices
- 4 dientes de ajo aplastados ligeramente
- 40 g de puerro en rodajas
- 100 g de aceite de oliva
- 1000 g de caldo de ave
- 1 sobre de sazonador para paella (5 g)
- 1 cucharadita de sal
- 70 g de cebolla
- 100 g de judías verdes frescas en trozos
- 50 g de calabacín en trozos
- 50 g de pimiento verde en trozos
- 50 g de pimiento rojo en trozos
- 50 g de zanahoria en trozos
- 70 g de tomate triturado en conserva
-
100
g de garrofón fresco
or 100 g de garrofón congelado - 200 g de arroz de grano redondo
- Nutrition
- per 1 ración
- Calories
- 2737 kJ / 654 kcal
- Protein
- 36.77 g
- Carbohydrates
- 47.05 g
- Fat
- 35.52 g
- Fibre
- 4.34 g
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替代食谱
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