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Ingredients
- 4 ovos
- 200 g couve-flor, só os raminhos
- 200 g feijão-verde descongelado
- 600 g lombos de pescada cortados em pedaços
- 4 c. chá de sal
- 1 pitada de pimenta
- 75 g queijo Emmental
- 1200 g água
- 700 g batata-doce cortada em rodelas grossas
- 20 g azeite
- 20 g manteiga
- 150 g cebola cortada em pedaços
- 50 g vinho branco
- 50 g farinha
- 400 g leite
- 10 g mostarda de Dijon
- Cebolinho q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 1374.8 kJ / 328.6 kcal
- Protein
- 23.9 g
- Carbohydrates
- 30.6 g
- Fat
- 12 g
- Saturated Fat
- 5.2 g
- Fibre
- 4.3 g
- Sodium
- 1347.7 mg
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替代食谱
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