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Ingredients
- 300 g dicke Bohnen, TK
- 150 g Wasser
- 1 TL Salz
- 2 Schalotten (ca. 50 g)
- 1 Knoblauchzehe
- ½ Bund glatte Petersilie (ca. 20 g), ohne Stiele
- 100 g Tahin
- 30 g Zitronensaft
- 70 g Olivenöl
- 2 TL Kreuzkümmel, gemahlen
- ½ TL Cayenne-Pfeffer, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 1626 kJ / 388 kcal
- Protein
- 11 g
- Carbohydrates
- 17 g
- Fat
- 31 g
- Fibre
- 4.5 g
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替代食谱
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