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Ingredients
- 10 g di capperi sotto sale, dissalati
-
40
g di pangrattato
or 40 g di pane raffermo - 20 g di Parmigiano reggiano
- 2 filetti di acciuga sott'olio, sgocciolati
- 240 g di tonno in scatola al naturale, sgocciolato
- 1 uovo
- 160 g di ricotta fresca, scolata dal siero
- 150 g di speck Alto Adige IGP, a fette
- 700 g di patate a pezzi
- ½ - 1 cucchiaino di sale
- 1 pizzico di pepe macinato fresco
- 500 g di acqua
- Nutrition
- per 1 fetta
- Calories
- 724 kJ / 173 kcal
- Protein
- 15 g
- Carbohydrates
- 14.8 g
- Fat
- 6.4 g
- Fibre
- 1 g
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替代食谱
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