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Ingredients
- 100 g di cipolla rossa di Tropea, a fettine sottili
- 40 g di olio extravergine di oliva
-
800
g di totani piccoli, puliti
or 800 g di calamari freschi puliti, a pezzi - 30 g di vino bianco
- 400 g di passata di pomodoro
- 1 cucchiaino di sommacco in polvere
- 80 g di olive nere denocciolate
- 5 g di sale
- 2 rametti di timo fresco, le foglioline lavate
- crostini di pane, a piacere
- Nutrition
- per 1 porzione
- Calories
- 1272 kJ / 304 kcal
- Protein
- 28.4 g
- Carbohydrates
- 5.4 g
- Fat
- 18.9 g
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替代食谱
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