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Ingredients
- 200 g di cous-cous integrale
- 500 g di acqua
- 5 g di sale
- 1 cucchiaino di peperoncino piccante in polvere
- 1 cucchiaino di curcuma in polvere
- 30 g di cipollotto pulito, a cubetti
- 30 g di zucchina a cubetti
- 30 g di carota, pelata e a cubetti
- 30 g di peperone, pulito e a cubetti
- 200 g di uva nera in quarti, senza semi
- 1 pera, sbucciata e a cubetti
- 1 pesca noce a cubetti
- 200 g di pomodorini a grappolo a cubetti
- 200 g di ceci bianchi lessi, sgocciolati (peso netto)
- 10 foglioline di menta fresca, lavate
- 10 g di sale fino
- 40 g di olio extravergine di oliva
- Nutrition
- per 1 porzione
- Calories
- 1640 kJ / 392 kcal
- Protein
- 10.7 g
- Carbohydrates
- 64.7 g
- Fat
- 11.8 g
- Fibre
- 8.5 g
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替代食谱
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