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Ingredients
- ¼ TL schwarze Pfefferkörner
- ¼ TL Koriandersamen
- ¼ TL braune (bzw. schwarze) Senfkörner
- 2 getrocknete Lorbeerblätter
- 2 Gewürznelken
- 1 Sternanis
- 2 Wacholderbeeren
- 2 Kardamomkapseln
- ¼ TL Zimt, gemahlen
- 120 g Schalotten, halbiert
- 20 g Knoblauchzehen
- 20 g Olivenöl
- 2 EL Tomatenmark
- 700 g Marillen, entkernt und halbiert
-
200
g Fleischparadeiser, entkernt und geviertelt
or 200 g stückige Paradeiser, aus der Dose - 50 g Apfelessig
- 1 TL Salz
- ½ TL Cayennepfeffer
- 100 g Gelierzucker 2:1
- Nutrition
- per 1 Portion
- Calories
- 170 kJ / 41 kcal
- Protein
- 1 g
- Carbohydrates
- 7 g
- Fat
- 1 g
- Fibre
- 1 g
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替代食谱
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