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Ingredients
Le blanc-manger (la veille)
- 4 feuilles de gélatine alimentaire (1,9 g/feuille) et un récipient d'eau froide
- 350 g de lait de coco
- 75 g de sucre en poudre
- 300 g de crème liquide 30-40% m.g., très froide
Le coulis (la veille)
- 100 g d'eau
- 70 g de sucre en poudre
- 200 g d'ananas frais, coupé en morceaux
- 200 g de mangue mûre, coupée en morceaux
- Nutrition
- per 1 part
- Calories
- 1844 kJ / 440 kcal
- Protein
- 3.8 g
- Carbohydrates
- 37 g
- Fat
- 30.3 g
- Fibre
- 2.3 g
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替代食谱
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