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Ingredients
- 250 g de cebolla en cuartos
- 2 dientes de ajo
- 50 g de aceite de oliva (y un poco más para la bandeja Varoma y para servir)
-
500
g de tomates maduros pelados, en trozos
or 500 g de tomate entero en conserva escurrido, en trozos - 1 cucharadita de azúcar
- 50 g de vino blanco
- 300 g de patatas en dados
- 1 pellizco de cayena molida (optional)
- 1 cucharadita de sal
- 300 g de pulpa de calabaza en dados
- 6 rodajas de merluza (aprox. 700 g) espolvoreadas con sal
- 1 cucharada de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 1098 kJ / 263 kcal
- Protein
- 23.6 g
- Carbohydrates
- 17.13 g
- Fat
- 11.09 g
- Fibre
- 3.73 g
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替代食谱
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