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Ingredients
- 1 Knoblauchzehe
- 1 Zwiebel, halbiert
- 40 g Öl
- 250 g Sonnenweizen (z.B. Ebly)
- 600 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 Zucchini (ca. 150 g), längs halbiert, in Scheiben
- 2 Tomaten, geviertelt
- 1 rote Paprika, in Streifen (1 cm)
- 1 gelbe Paprika, in Streifen (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 1342 kJ / 321 kcal
- Protein
- 9 g
- Carbohydrates
- 44 g
- Fat
- 11 g
- Fibre
- 12 g
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替代食谱
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