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Ingredients
- 2 Zwiebeln, halbiert
- 20 g Olivenöl
- 150 g Möhren, in Stücken
- 120 g Kartoffeln, in Stücken
- 700 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 250 g Basmati-Reis
- 200 g Schweinefilets, in Stücken (ca. 3 cm)
- 200 g Kasseler, in Stücken (ca. 3 cm)
- 200 g Putenbrust, ohne Haut, in Stücken (ca. 3 cm)
- 400 g rote Paprika, in Stücken (ca. 3 cm)
- ½ TL Salz und etwas mehr zum Würzen
- ¼ TL Pfeffer und etwas mehr zum Würzen
- Paprika edelsüß zum Würzen
- 1 gelbe Paprika, in Stücken (2-3 cm)
- 1 grüne Paprika, in Stücken (2-3 cm)
- 60 g Cashewkerne, geröstet, gesalzen
- 100 g Sahne
- 70 g Tomatenmark
- Nutrition
- per 1 Portion
- Calories
- 3001 kJ / 717 kcal
- Protein
- 44 g
- Carbohydrates
- 74 g
- Fat
- 26 g
- Fibre
- 10.8 g
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替代食谱
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