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Ingredients
- 100 g Parmesan, in Stücken
- 1750 g Wasser
- 2 ½ TL Salz
- 20 g Olivenöl
- 500 g Spaghetti
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 1 Dose Thunfisch, in Lake (Bruttogew. 195 g), abgetropft
- 100 g Sahne
- 20 g Mehl
- 30 g Tomatenmark
- 3 Prisen Pfeffer
-
1
gestr. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für 0,5 l) - Parmesan zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 3220 kJ / 770 kcal
- Protein
- 33 g
- Carbohydrates
- 94 g
- Fat
- 28 g
- Fibre
- 7.1 g
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替代食谱
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