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Ingredients
- 300 g di cipollotti a pezzi, con la parte verde
- 30 g di olio extravergine di oliva
- 300 g di bietole, lessate e strizzate (vedere consigli)
- 2 - 3 rametti di finocchietto selvatico fresco, lavato (optional)
- 120 g di farina di mais tipo fioretto
- 100 g di ricotta fresca, sgocciolata dal siero
- 30 g di Parmigiano Reggiano grattugiato
- 2 pizzichi di sale
- 1 pizzico di pepe nero macinato fresco
- Nutrition
- per 1 fetta
- Calories
- 619 kJ / 148 kcal
- Protein
- 4.5 g
- Carbohydrates
- 15.7 g
- Fat
- 7.9 g
- Fibre
- 1.3 g
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替代食谱
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