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Ingredients
-
100
g Löffelbiskuits, in Stücken
or 100 g Butterkekse, in Stücken - 50 g Rohrzucker
- 1 Limette, unbehandelt, Schale dünn abgeschält, Saft ausgepresst
- 200 g Sahne zum Schlagen, 30-40 % Fett, kühlschrankkalt
- 250 g Quark, 20% Fett
- 250 g Joghurt, 3,5% Fett
-
300
g Himbeeren, frisch
or 300 g Himbeeren, TK
- Nutrition
- per 1 Glas
- Calories
- 1895 kJ / 452 kcal
- Protein
- 16 g
- Carbohydrates
- 41 g
- Fat
- 24 g
- Fibre
- 4 g
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替代食谱
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