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Ingredients
- 85 g manteiga, mais q.b. p/ untar
- 250 g espargos cortados em pedaços
- 150 g espinafres descongelados bem espremidos
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 60 g farinha tipo 55, mais q.b. p/ polvilhar
- 500 g leite
- 5 gemas de ovo
- 5 claras de ovo
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 398 kcal
- Protein
- 17 g
- Carbohydrates
- 19 g
- Fat
- 28 g
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替代食谱
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