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Massa com frango e abóbora

Massa com frango e abóbora
4.0 22 ratings
Prep. 10 min
Total 45 min
6 doses
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Ingredients

  • limão
    1
  • noz
    30 g
  • azeite mais 1 fio p/ envolver
    70 g
  • dentes de alho
    4
  • abóbora cortada em cubos pequenos
    400 g
  • piripíri em pó (optional)
    ½ c. chá de
  • água
    1500 g
  • sal
    1 ½ c. chá de
  • massa tipo spaghettini
    500 g
    500 g esparguete
  • peito de frango cortado em cubos
    300 g
  • pimenta
    1 pitada de
  • tomate em pedaços
    100 g
  • espinafres descongelados bem espremidos
    200 g
  • natas
    200 g

Difficulty

easy

Nutrition per 1 dose

Sodium 660.9 mg
Protein 25.6 g
Calories 2735.7 kJ / 653.9 kcal
Fat 30 g
Fibre 4.6 g
Saturated Fat 10.2 g
Carbohydrates 71.6 g

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