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Ingredients
- 400 g sobras de pão cortado em pedaços pequenos
- 35 g azeite
- 3 dentes de alho
- 150 g curgete cortada em pedaços
- 700 g água
- 600 g peixe variado s/ pele e s/ espinhas
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 10 g mostarda de Dijon
- Farinha q.b. p/ envolver
- Nutrition
- per 1 unidade
- Calories
- 0 kJ / 229 kcal
- Protein
- 9 g
- Carbohydrates
- 15 g
- Fat
- 15 g
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替代食谱
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