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Ingredients
- 250 g weiße Bohnen, aus der Dose, abgetropft
- 100 g getrocknete Tomaten in Öl, abgetropft und 50 g vom Öl
- 20 g Paradeismark
- 30 g Wasser
- ¼ - ½ TL Oregano, getrocknet
-
¼ - ½
TL Basilikum, getrocknet
or 1 EL Basilikum, frisch - Salz zum Abschmecken
- Pfeffer, frisch gemahlen zum Abschmecken
- Nutrition
- per 100 g
- Calories
- 746 kJ / 178 kcal
- Protein
- 5 g
- Carbohydrates
- 12 g
- Fat
- 13 g
- Fibre
- 5 g
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替代食谱
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