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Ingredients
- 200 g Grünkern
- 220 g Wasser und etwas mehr zum Einweichen
- 100 g Möhren, in Stücken
- 270 g Mehl Type 405 und etwas mehr zum Bearbeiten
- ½ Würfel Hefe (20 g)
- 5 g Zucker
- 1 ½ TL Salz
- Nutrition
- per 1 Stück
- Calories
- 903 kJ / 216 kcal
- Protein
- 7 g
- Carbohydrates
- 42 g
- Fat
- 1 g
- Fibre
- 4.5 g
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替代食谱
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